@font-face{font-family:HD Pretendard;src:local("Pretendard"),local("Apple SD Gothic Neo"),local("Noto Sans KR");font-display:swap}:root{color-scheme:light;--bg: #f6fbf8;--surface: #ffffff;--surface-soft: #ecf8f0;--text: #14201a;--muted: #5f7168;--border: #dce9e1;--primary: #147a4b;--primary-dark: #0f5f3a;--accent: #f4b740;--shadow: 0 18px 50px rgba(19, 74, 49, .1);--radius: 22px;font-family:HD Pretendard,Apple SD Gothic Neo,Noto Sans KR,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-height:100vh;color:var(--text);background:radial-gradient(circle at top left,rgba(58,184,119,.18),transparent 34rem),linear-gradient(180deg,#fbfffd 0%,var(--bg) 52%,#ffffff 100%);font-size:17px;line-height:1.75;word-break:keep-all}body:before{content:"";position:fixed;inset:0;pointer-events:none;background-image:linear-gradient(rgba(20,122,75,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(20,122,75,.035) 1px,transparent 1px);background-size:44px 44px;mask-image:linear-gradient(180deg,rgba(0,0,0,.32),transparent 65%)}a{color:var(--primary);text-decoration-thickness:.09em;text-underline-offset:.18em}a:hover{color:var(--primary-dark)}.site-shell{width:min(1120px,calc(100% - 40px));margin:0 auto;padding:28px 0 52px}.site-header{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:46px}.brand{display:inline-flex;align-items:center;gap:12px;color:var(--text);font-weight:850;font-size:1.08rem;text-decoration:none}.brand-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:13px;color:#fff;background:linear-gradient(135deg,var(--primary),#45b879);box-shadow:0 10px 24px #147a4b3d}.site-nav{display:flex;gap:18px;flex-wrap:wrap}.site-nav a{color:var(--muted);font-weight:700;text-decoration:none}.site-nav a:hover{color:var(--primary)}.hero{position:relative;overflow:hidden;padding:clamp(36px,7vw,76px);border:1px solid rgba(20,122,75,.12);border-radius:calc(var(--radius) + 12px);background:linear-gradient(135deg,#fffffff5,#eef9f2f0),radial-gradient(circle at 85% 16%,rgba(244,183,64,.26),transparent 22rem);box-shadow:var(--shadow)}.hero:after{content:"";position:absolute;right:-90px;bottom:-120px;width:330px;height:330px;border-radius:50%;background:#147a4b14}.eyebrow{display:inline-flex;align-items:center;gap:8px;margin:0 0 14px;color:var(--primary-dark);font-size:.9rem;font-weight:850;letter-spacing:.02em}h1,h2,h3{line-height:1.24;letter-spacing:-.035em}h1{margin:0 0 18px;font-size:clamp(2.4rem,6.4vw,5rem)}h2{margin-top:2.3em;font-size:clamp(1.65rem,3vw,2.2rem)}h3{margin-top:1.8em;font-size:1.28rem}p{margin:0 0 1.12rem}.hero-description{max-width:680px;margin:0;color:var(--muted);font-size:clamp(1.08rem,2vw,1.3rem)}.post-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;padding:0;margin:34px 0;list-style:none}.post-card{display:flex;flex-direction:column;min-height:220px;padding:26px;border:1px solid var(--border);border-radius:var(--radius);background:#ffffffeb;box-shadow:0 12px 34px #14201a0f}.post-card a{color:var(--text);font-size:1.35rem;font-weight:850;line-height:1.32;text-decoration:none}.post-card a:hover{color:var(--primary)}.post-card p{margin-top:14px;color:var(--muted)}.article-card,.page-card{max-width:860px;margin:0 auto;padding:clamp(28px,6vw,58px);border:1px solid var(--border);border-radius:calc(var(--radius) + 8px);background:#fffffff5;box-shadow:var(--shadow)}.post-card img,.post-hero-image img{display:block;width:100%;height:auto;object-fit:cover}.post-card img{aspect-ratio:16 / 9;margin:-10px -10px 20px;width:calc(100% + 20px);border-radius:18px;background:var(--surface-soft)}.post-hero-image{margin:0 0 34px}.post-hero-image img{border-radius:22px;box-shadow:0 18px 44px #14201a1f;background:var(--surface-soft)}.article-meta{margin-bottom:34px;color:var(--muted);font-size:.96rem}article :is(ul,ol){padding-left:1.4rem}article li{margin-bottom:.48rem}article table{width:100%;border-collapse:collapse;margin:1.6rem 0;overflow:hidden;border-radius:16px;box-shadow:0 0 0 1px var(--border)}article th,article td{padding:12px 14px;border-bottom:1px solid var(--border);text-align:left;vertical-align:top}article th{background:var(--surface-soft);color:var(--primary-dark)}article blockquote{margin:1.6rem 0;padding:18px 20px;border-left:5px solid var(--primary);background:var(--surface-soft);border-radius:14px}.faq-section{margin-top:48px;padding-top:26px;border-top:1px solid var(--border)}details{margin:12px 0;padding:16px 18px;border:1px solid var(--border);border-radius:16px;background:#fbfefc}summary{cursor:pointer;font-weight:800}summary::marker{color:var(--primary)}.site-footer{margin-top:38px;color:var(--muted);text-align:center}.footer-links{display:inline-flex;gap:14px;flex-wrap:wrap;justify-content:center;padding:14px 18px;border:1px solid var(--border);border-radius:999px;background:#ffffffb8}.footer-links a{font-weight:750;text-decoration:none}@media(max-width:760px){body{font-size:16px}.site-shell{width:min(100% - 24px,1120px);padding-top:18px}.site-header{align-items:flex-start;flex-direction:column;margin-bottom:24px}.site-nav{gap:12px}.hero,.article-card,.page-card{padding:26px 20px;border-radius:22px}.post-grid{grid-template-columns:1fr}.post-card{min-height:auto}}.legacy-post h1{margin-bottom:14px}.legacy-content{overflow-wrap:anywhere}.legacy-content img{max-width:100%;height:auto;border-radius:18px;box-shadow:0 12px 34px #14201a1a}.legacy-content table{width:100%;border-collapse:collapse;display:block;overflow-x:auto;margin:24px 0}.legacy-content th,.legacy-content td{border:1px solid var(--border);padding:10px 12px;vertical-align:top}.legacy-content th{background:var(--surface-soft)}.category-header{max-width:860px;margin:0 auto 2rem;padding:2rem 0}.category-header h1{font-size:clamp(2rem,5vw,3.6rem);line-height:1.12;margin:.4rem 0 1rem}.category-header p{color:var(--muted);font-size:1.08rem}.category-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1.25rem;margin:2rem 0}.category-card{display:block;padding:1.4rem;border-radius:24px;background:var(--card);border:1px solid var(--border);text-decoration:none;color:inherit;box-shadow:var(--shadow)}.category-card h2{margin:0 0 .7rem;font-size:1.25rem}.category-card p{color:var(--muted)}.category-card span{color:var(--accent);font-weight:700}.health-principles{margin:2.5rem 0;padding:1.5rem;border-radius:24px;background:#f4fbf6;border:1px solid var(--border)}